The light in me honors the light in you.  NAMASTE is often the ending and/or greeting in most yoga classes.  It's a beautiful reminder...

I believe that your quality of life is directly affected by how good you feel in your own skin. One of the wonderful things about yoga is...

Hello, love beam! I am so excited that yoga has been a part of my life for over a decade, that I just have to share it!  For years now,...